Pilates is complete coordination of body, mind, and spirit.
— Joseph H. Pilates
Suzanne Ryan welcomes you to join her in exploring the wonders of a method of exercise created by Joseph H. Pilates. In her sessions, she shares the logic of the movements, working with you to achieve a flow from the traditional repertoire.
Why Pilates?
Pilates will ultimately lead to your better health. Pilates is a mind-body workout that emphasizes proper breathing, alignment, and concentration on integrated, flowing movement. Pilates will help you feel better and more confident in your body and its ability to perform.
Pilates Services
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Rehabilitation-Based
Many physical medical conditions such as lower back pain, sciatica, and carpel tunnel syndrome respond well to Pilates-based rehabilitation programs.
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Sport Specific
Every athlete would benefit from a stronger core — the deep abdominals along with the muscles closest to the spine — and doing Pilates will give you that and much more.
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Life Stages
A woman's body changes dramatically during adulthood, and Pilates can help support the body through the prenatal, postpartum, or menopausal transformations.
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Online Community Mat Classes
Join Suzanne on Tuesdays and Thursdays for online group mat classes on Zoom where you will have fun and learn as you develop muscle tone, balance, and a generalized sense of well-being.